Let’s Navigate The Path Together

Photo courtesy of Kelly O’Donnnell https://starseedstudios.io

Hello, I’m Mike

I’m dedicated to living my life with love, compassion, and joy. It’s a practice. I’ve developed tools to navigate life with a healthy mindset. I love serving my community as a coach, mediator, and lawyer. I want to work with you on your journey, whether it’s coaching or conflict resolution.

About 10 years ago, I was an Army lawyer struggling with undiagnosed post-traumatic stress and depression. I was not happy despite career success, financial security, and achieving many external goals. I wasn’t present in my marriage and felt little joy. I ruminated over harm that I caused. I struggled with the trauma of war, and the injustice in our legal system and community.

I needed to make changes but I didn’t know where to start. I was too obstinate (and perhaps scared) to ask for help so I undertook the journey alone (don’t do that). I dove into mindfulness and spirituality. I learned how to take care of my mind, body, and spirit.

I realized, however, that I needed support along my path. An unsupported journey was taking me longer than needed to cultivate a healthy head space. I needed community and support. I needed to share with others and grow with a community.

I eventually found community dedicated to mindfulness and holistic health. I started talking to a therapist. I work with a coach. I found peace and joy in yoga, meditation, service, and even in my career as a lawyer.

I created a life committed to my values so that I can cultivate fulfillment, love, joy, compassion, and connection with others, no matter my career title or life situation. It was hard (and still a practice) to connect with my intuition and authenticity. The beginning of the inner discovery path was a challenge because I did not know where to begin or where to find community. I hope I can save you some steps.

I would love to work with you if you’re ready to explore your path to joy and fulfillment. Let’s navigate your journey. I’m here to offer support and hold space whether you are looking for some life wellness guidance or conflict resolution.

    • Transformative Mediation

    • Mayo Clinic Wellness Coach Training

    • Cultivating Justice Through Mindfulness and Lovingkindness - Rhonda Magee

    • Spiritual Coach Training

    • Trauma Informed Yoga - Yoga Behind Bars

    • Mindful Resilience for Trauma (Basic and Advanced) - Veterans Yoga Project

    • Family Qualified Alternative Dispute Resolution Neutral

    • 200 Hour Yoga Teacher Training - CPY

    • Mindfulness-Based Stress Reduction - Journey Mindfulness

    • Advanced Communications - Josh Karton

    • Clarence Darrow Death Penalty Defense College

    • Juris Doctorate - University of Baltimore

    • Bachelor of Arts - Loyola University of Maryland

    • Wellness Advisor - Minnesota Association of Criminal Defense Lawyers

    • Board Chair - Karuna Community MN

    • Volunteer Mediator - Mediation and Restorative Services

    • Volunteer Counsel - MAC-V  

    • Council Member - MSBA Veterans and Military Section

    • nOMad Guide - The nOMad Collective

 Support From Past Client & Colleagues

A++++

I met Mike at an event for Veterans that he volunteered his time to help anyone and everyone that he could. I went in with a very atypical case for that type of event. The case I brought had been going on for about 3.5 years at the time and I was about at the point of giving up. Over the course of the next two days Mike and I worked together and with others to resolve my entire case. Mike was great! He worked with me and let me be a part of my legal process, I know that's not necessarily what every client wants but I did. He was vigilant and very professional. If you want a lawyer that will do everything he can for you, this is your guy. Thank you Mike!

– AA

The Only Choice

Mike is a consummate professional and a truly selfless individual. His expertise, calm demeanor, strategic approach and patience make him the perfect person to navigate what could be complex legal matters. He is also extremely generous with his time and is clearly motivated by his desire to help people rather than billable hours. His knowledge of the laws as well as his ability to understand the motivation of the other legal teams to find common ground were hugely important as helped my wife and I navigate unfamiliar territory.

– John

Let Mike Be Your Guide

Are you ready to take control of your physical and mental health? If so, let Michael Millios be your guide. I have known Mike for more than 20 years. He is intelligent, kind, compassionate, and genuine. Mike has a passion for wellness and he can help you make healthy lifestyle changes that will improve the quality of your life. Do you want to maintain a healthy weight, feel less anxious, have more energy, and improve your focus? Then, do yourself a favor - reach out to Mike and get started on your wellness journey.

– Kyle Lennon, MD