Life & Wellness Coaching
I support people who are seeking joy while serving their community, family, and friends.
You support your community, family, and friends. You bring your whole heart into the work that you do. You want to have a positive impact on the world. But, do you find yourself feeling stuck, exhausted, or confused? Have you lost your sense of joy and delight?
"The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy," ~ Thich Nhat Hanh
You know that there is a better way, but you’re not sure how to get there. When you are burned out and exhausted, it’s impossible to see the way forward. And, it can feel scary to ask for help. I know because I’m on my transformative path too.
About 10 years ago, I was an Army lawyer struggling with undiagnosed post-traumatic stress and managing the impact of vicarious trauma. I was not happy despite career success, financial security, and many external achievements. I wasn’t present in my relationships, overwhelmed by work, and felt little joy. It seemed like I was navigating life on autopilot mode.
I knew that something needed to change, but I didn’t know where to start. I spent too many years trying to navigate my internal struggles on my own.
I hit a low point and knew I needed some support. It was in that moment that I finally reached out for support, and that was the beginning of an incredible journey towards joy and holistic wellness. I spent the next few years exploring this beautiful life journey with community support. Transformation happened with community support and love.
I found joy again.
I learned better ways of using my energy, and I learned how to focus my attention on the things that matter. I learned how to manage trauma in my work while still cultivating joy. I learned how to trust my intuition, and I felt whole for the first time in a long time. Now, it is my turn to help you.
I support your path towards joy and fulfillment. As your holistic wellness guide, I support your intentions with transformative tools. I use compassionate listening, and the understanding that your intuition is the expert.
Are you ready to connect with joy and fulfillment?
How It Works
1. Say Hello!
Reach out & schedule your FREE consultation that will flow like an informal discussion.
2. Consultation
We chat about how you’re doing, your intentions, and have the obligatory midwest weather discussion.
3. Create Your Sessions
We create a session package when you’re ready to work with me.
4. Let’s Navigate The Path Together
Sessions are usually 60 minutes, but you can opt for more or less time. I’m available to meet via phone, Zoom, or in-person (especially when the weather is nice!).
Feeling Ready? Say Hello!
My Clients Tend To Include (but are not limited to):
Legal professionals who seek more satisfaction at work and at home or career change
Social service leaders, teachers, healthcare professionals, and other caregivers struggling with compassion fatigue, burnout, and/or chronic stress
Veteran and military community members seeking support in managing service related mental health issues or reconciling their feelings about their military service
People who are going through major life changes such as divorce, loss of a loved one, illness, job changes, etc
Humans feeling stagnant or uncertain and looking to explore their deeper purpose and calling
Sound like you? Let’s Chat!
What we pursue it up to you, but potential areas of exploration include:
Stress Management
Compassion Fatigue and Burnout
Grief and Loss
Confidence and Imposter Syndrome
Life Purpose and Vision Work
Career Navigation or Change
Nutrition and Exercise
Inner Critic and/or Self-Induced Obstacles
Boundaries
Decision Making
Relationships
Mindfulness
Meditation and Yoga
Spiritual Path
Still unsure about the whole health, wellness, and/or life coach thing?
I was hesitant to work with a coach. The idea felt uncomfortable. I thought I could figure out my wellness on my own. I didn’t want to talk about my struggles. I didn’t think the coach could relate to what I was feeling. I spent too much energy trying the “keep all my problems in and never ask for help” program. It didn't work as you can probably guess.
I eventually reached out to a coach and I have greatly benefited over the years. It’s a space for me to work through my intentions. I receive advice and guidance when appropriate. I’m supported as I cultivate my own path - that’s the most important aspect.
I do the same for my clients. We explore your life intentions and then navigate the path to make them happen.
