Getting Cozy with Uncertainty

I don’t have much figured out. But I’ve figured out that I will likely never have it all figured out. So I figured I might as well develop some tools to navigate the uncertainties of this existence. Go figure.

I hold myself out as a holistic “coach” because that’s the commonly understood term and the title on my certificates. If anything, I’m just another human on the path figuring out purpose, love, and how I’m going to do this existence one day at time. I’ve made some progress. I still have all the emotions. I’m just in a better space to process them. Some days. It’s a practice. (I say practice a lot)

I’ve been able to practice with amazing teachers and guides. A favorite, Pema Chodron, who I’ve yet to meet, offers sage wisdom on living in uncertainty. (Guess what - I’ve got a spoiler alert - all of life is uncertain and the more you try to control, the more you suffer)

"Being able to lighten up is the key to feeling at home with your body, mind, and emotions, to feeling worthy to live on this planet. For example, you can hear the slogan 'Always maintain only a joyful mind' and start beating yourself over the head for never being joyful. That kind of witness is a bit heavy.” (Pema Chodrom - Comfortable with Uncertainty)

And Pema Chodron offers a great reminder to lighten TF up sometimes. Right? How many times have I beat myself up trying to find happiness and balance. It’s ironic and I feel like a Vonnegut character. But that’s ok. It’s part of the journey.

I love navigating this life journey. It’s a rollercoaster. But at least I’m not expecting anything else anymore. I can buckle in, scream, and laugh. And know that it’s coming to an end at some point so I might as well enjoy the ride.

Reach out if you want to chat about your path or intentions. milliosmw.com I love this shit. And I love you.