Do you struggle to cultivate joy, delight, and happiness when it feels like everything is in chaos? Are you a caretaker that puts your family, friends, and community before your wellbeing?

In this 4-part series, we'll offer up practices, discussions, and talks on how to cultivate joy during times of uncertainty. We will explore who we can be present with all the emotions, no bypassing or toxic positivity. Through LIVE Zoom classes we'll offer up meditation and gentle movement (can be done in work clothes at a desk. Each session will begin with meditation or mindful movement and then 10-15 minute talk. The remaining time will be spent connecting and sharing as a community. Talks will be based off teachings from Yoga, Buddhism, and other spiritualities/philosophies.

 Dates/Times:

• Mon, April 4 | 9am EST (FREE SESSION OPEN TO ALL) - Register Here

• Mon, April 11 | 9am EST

• Mon, April 18 | 9am EST

• Mon, April 25 | 9am EST

 Are you ready to navigate the path to joy together?